KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL METHODS DEVELOPED TO EMPOWER WOMEN AND BOOST INDIVIDUAL SECURITY

Kickstart Your Self-Defense Skills With Powerful Methods Developed To Empower Women And Boost Individual Security

Developed By-Sherman AcostaMaster basic protection techniques like straightforward steps and border setting. Focus on striking vulnerable areas with palm strikes, punches, joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Improve ground protection by mastering guard placement and gets away like the elbow joint stra

read more